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Do you find it difficult to know where to start to improve your day-to-day diet? There’s a lot of information out there and so we put together our top nutrition tips that are proven to help improve your overall health. All are simple hacks such as…

The Flex Belt toning products are cleared by the FDA for toning, firming, and strengthening the targeted muscles. Each product has its own unique range of toning programs designed specially to help you supercharge your workout! Whether you have The Flex Belt or the Total Flex Bundle, this guide is for you to tone up and achieve your fitness goals! Check out how to use the ‘Trinity of Toning’ to optimize your toning routine.

Valentine’s Day is more than just red roses and an expensive dinner downtown. Given how hard it can be to plan something romantic to do with your partner (or even something fun to do with friends) on Valentines Day, we’ve put together some great activities to shake things up and get active.