Best Outdoor Exercises to Burn Fat & Build Muscle

Best Outdoor Exercises to Burn Fat & Build Muscle


Did you know that doing your workout outdoors lowers your blood pressure and stress levels? It’s hard to find time to get to the gym in between working, picking up the kids, enjoying some down time… That’s why we say it’s time to make the most of your back yard! Check out our top exercises to do outdoor that burn fat and build muscle.

Wake up with Walk Outs

Targets shoulders, triceps, chest, glutes, hamstrings and core

Rise and shine sleepy head! It’s workout time. What better way to kick start your workout with walk-outs? The main reason being it gets the blood flowing to and stretches out your hamstrings, glutes and even your lower back, while working your arms and chest. Start with your feet hip-width apart. Bending from your hips, reach for the ground and place your palms on the floor in front of your feet. Walk the hands out until they sit underneath your shoulders in plank pose. Then walk the hands back. A perfect warm up and wakes you up.

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Squat & Don’t Stop

Targets glutes, quads, hamstrings, adductor, hip flexors and calves

When you think about exercises for losing weight, squats mightn’t jump to mind. Squats comes with the added benefit of not only boosting your heart rate, triggering a metabolic and hormonal response within your body, but it’s great to build muscles, improve your strength and posture! It’s a great conditioning exercise. Since squatting builds muscle in your lower body and contribute to higher caloric expenditures while working out, it should be used to improve overall body composition.  The goal is to have more muscle mass and less fat mass, despite your bodyweight.

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Park Bench Dip

Targets triceps, chest and shoulders

Don’t be tempted to sit down on the park bench after doing your squats. Instead, do some bench dips, or find some bars at Venice beach like Bench dips can strengthen muscles in your triceps, chest, and shoulders. They're also simple to scale. Whether you want to ease some pressure or take on more of a challenge, bench dips are a versatile move to add to your routine.

Why not add The Flex Arms to give your triceps and biceps an extra pump?

Cardio Craze

Targets core muscles, hip flexors, glutes, quads, hamstrings and calves

Anyone else LOVE cardio? Well, they always say to save the best for last. Fitness experts advise that cardio is left until last in your training session as doing it first can use up a lot of your energy source for anaerobic (strength) training.

We recommend the underrated cardio exercise that is: Sprints! Sprinting makes muscles as your body becomes leaner and is known for boosting your metabolism and can regulate your fat burning hormones. Pick a scenic route and after a light jog to warm up, sprint as fast as you can for 15 seconds. Reduce your pace for a jog or walk for one to two minutes. Repeat this for 10-20 minutes. The benefits? A stronger heart, greater stamina, and a great way to burn calories!

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Cool Down

Benefit: regulates heart rate and blood pressure, prevents injury, reduces lactic active build up

Many people skip this vital part of their workout. However, a cool down session after you exercise means you feel far more relaxed! Why? Because cooling down after your workout allows for a gradual recovery of your heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

To maximize your warm down, activate your abs with The Flex Belt so you can activate your muscles and relax after a great outdoor workout session!