30 Minute Ab Workout with Your Flex Belt

30 Minute Ab Workout with Your Flex Belt

It’s never too late to smash your fitness goals, just like it’s never too early to get ready for LBD season by toning up! All your need is your Flex Belt and some space in your living room, kitchen, garage or back yard! The best way to shred your abs is by doing this 30-minute ab workout. So, tighten your Flex Belt, it’s time to supercharge your core!

SUPERMAN

Benefits: Strengthens the erector spinae muscles and other surrounding muscles to support the spine, promote good posture, and reduce risk of injury.

  1. Begin with your hands and knees on the ground.
  2. Raise your right arm in front of you to bring it in line with your torso.
  3. Simultaneously lift your left leg backwards until it’s straight and in line with your torso.
  4. Hold for 15 seconds on each side.
  5. Rest for 30 seconds.

Want an added challenge? Turn your Flex Belt up to level 100 and feel the burn!

JUMPING JACKS

Benefits: Effective total-body workout that activates muscle groups across your body like your hamstrings, hip flexors, and core, while specifically targeting your glutes while improving cardiovascular health.

  1. Stand straight with your feet together and hands down by your side.
  2. Jump up, spread your feet apart and bring both hands together above your head.
  3. Return to the starting position.
  4. Challenge yourself to repeat as many good form repetitions as you can in 30 seconds.
  5. Rest for 30 seconds.

SQUATS

Benefits: Burns calories, strengthens tendons and ligaments around the leg muscles and targets the hip muscles, calves, hamstrings, and obliques.

  1. Stand up straight with your feet shoulder width apart.
  2. Clasp your hands in front of you for added balance if you wish.
  3. Aim to keep your upper body as straight as possible while squatting down.
  4. Keep your knees in line with your toes.
  5. Return to your starting position.
  6. Repeat for 15 reps.
  7. Rest for 30 seconds.

Pump your abs with another level of intensity and feel your posture improve as your core tightens when you do this exercise.

AB CRUNCH

Benefits: Strengthens core muscles, improves posture and increases mobility and flexibility of the muscles. Ab crunches strengthen the rectus abdominus and the oblique muscles are tightened.

  1. Lie on your back and bend your knees to a 90-degree angle, hip width apart while your ands support your head.
  2. Lift your shoulders while squeezing your ab muscles and hold for 4-5 seconds.
  3. Relax and return to starting position.
  4. Repeat for 15 reps.
  5. Rest for 45 seconds.

You already know The Flex Belt is going to shred your abs when combined with crunches!

PLANK

Benefits: can fire up all these muscle groups simultaneously, resulting in a better posture, balance and coordination, improves body alignment, builds core strength, and increases flexibility.

  1. Extend your legs and apply your weight on your forearms, as shown in the image.
  2. Ensure your head, neck and back are all aligned.
  3. Tighten your abdominal muscles and squeeze your glutes.
  4. Always keep a straight posture – from head to toe!
  5. Hold position for 30 seconds.
  6. *If this is too difficult, try dropping your knees to the floor for extra support.
  7. Rest for 30 seconds.

 

When you’re finished, stretch it out and feel the pull in your abdominals and you can sleep knowing you absolutely smashed it! If you find your muscles are sore the following day, give them a break and allow them to recover and get your toning session in again the next day.

Check out our range of body toning devices here! Why not add The Flex Arms or Flex Mini into your routine? You know you want to…