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A strong core is the key to a healthy body both inside and out – and for more reasons than you might think. Your abdominals act as a central link in a chain connecting your upper and lower body. Playing golf? Mopping the floor? These motions start with your core! Let’s dive into other benefits in building your abdominal muscles.

With summer at an end, we want to help you make the most of your routine in 2021! We’ve got the top fitness trends that focus on which movements, methods and secrets you need to know about. Check it out!

Guess what – everyone has abs! However, if it’s the secret to washboard six pack abs you want, you’ve come to the right place. There’s a lot of information out there and it can be hard to know how to achieve your dream abs. A common myth is that you need to do 100 crunches to get rock-hard abs – not necessarily true! To understand how to get your toned midriff, we’ve some top tips on where to start so you can maximize each ab exercise.