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Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Below are the BMI categories that determine where you fall on the weight loss scale. Hit the 'Calculate' button to get your score
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Use Our Calorie Calculator To See How Many Calories You Should be Consuming To Maintain Your Weight, Lose Weight Moderately, or Lose Weight Quickly.
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Use Our Weight Loss Calendar Tool To See How Long It Will Take You To Achieve Your Goal Weight Based On How Many Calories You Will Cut from Your Daily Diet.
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DIET AND MEAL PLANS

This section of our Nutrition Center is dedicated to Diet and Meal Plans of all forms. Lately, there has been a really big surge in newly emerging diets. There have been so many in fact, that individuals and companies have decided to make their own programs to best suit what their target audience needs in order to lose weight and/or be healthy as painlessly as possible. Some people don’t need to follow a diet plan to lose weight, while for others it is the only way they can get it done. We can’t say that any diet is better than another, because it really depends on the individual following the diet and what program best suits them on their quest to lose weight. A diet plan that works for someone else might not take the pounds off of you. We have our own favorite choices based on our Nutrition Team’s experience and we have highlighted these for you below. We are not saying these will be the best choice for you, but we can recommend them as high quality plans that do have an enthusiastic customer following.

We also have hundreds of reviews here in our Diet and Meal Plans category…so please research what seems like the best fit for you. We hope that this information helps you in finding the best Diet and/or Meal Plan(s) for you.


South Beach Diet – this is such a staple in the diet marketplace and probably one of the most famous diets in history. It really paved the way for millions of people to achieve their weight loss goals by moving away from carbohydrates and focusing on protein. Learn More

Freshology – in our opinion, this meal delivery program has set itself apart as being one of the most quality available today. They delivery each meal daily and the food is prepared 100% fresh the night before. There are so many customizable programs and Freshology can cater to an individual or even the entire family. Learn More





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