is there a such thing as a cardio ab workout or program that will give a real flat stomach?

Jennie: A cardio ab workout sounds like way too much work to me, I’m going to try a Flex Belt I’ve been reading reviews about, and hope the heck that’s going to do it for me, I’m REALLY tired of all this pressure to exercise all the time esp, flat stomach exercises for women seem tough to me, so…am trying to get abs in 2 weeks.

Trish: I got flat stomach after c section by using a balance trainer, you know, the half domes that you run in place on? Was a little pricey but it works and can do it while watching tv. Cardio and abs, no on floor sit ups.

JaniceT: Got flat stomach in a week by cutting out carbs, crunches, jump rope and ab belt for 15 minutes at cool down. First time in years I’ve had flat stomach abs that show!

Em: Is it possible to get a flat stomach after c section? I dont mean like right away but maybe in a few weeks of months. Just thinking…

conrad y.: have not heard of any specific cardio ab workout program i think it’s wise to do cardio for atleast 30 mintues a day, and then do some flat stomach exercises like crunches or whatever, stick to that sorta schedule and you see more definition pretty quick.

Jeannie: I think a flat stomach after a c section is just about impossible, I mean they cut through your MUSCLES, you know how tough it is to train after that? Anyway, the cardio ab work out that finally did it for me was combining the two, do them in tandem, for instance, do some crunches, jump on the treadmill, run in place, get back on the floor, do some bike kicks, then jump some rope…you get the idea. And yeah, it does work, but wait until you’re about two months post pregnancy before you start this very tough routine!

LIv: YOu wanna see a flat stomach diet & exercise BOTH count. You can do crunches til your blue in the face but if you eat crap, it won’t matter. Go jogging, eat right and do some kind of exercise, even if tis with a ball or an abs belt, anything wll help.

NY2LA: A good flat stomach workout is a little different for every BODY. You can intesnify any workout routine by adding a toning belt while you are doing cardio. Some people like to use after, I like to use while working – can see difference fast.

Princess: The only thing that maybe will help get a flat stomach in a week is combining crunches, step exercises for cardio, and then using an abs belt to top it all off, that’s what I’ve been doing for the last 10 days, and the results really are fast, not easy, but quick, nice little program I’ve worked out for myself I must say! My dream would to be to have a flat stomach in 2 weeks!

Shell: cardio ab workout? never head of that term. You mean ab workout.THen the answer is crunches crunches….

Cleo: I would learn about a cardio progam that will give me a flat stomach in a week. I will work out hard and cut out everything but veggies and just go for it. PLease advice.

Adelaide: I’m looking for flat stomach abs, too, just like everybody, and the cardio ab workouts you can find online are pretty demanding, but the one I’m doing seems to be working, doesn’t take any equipment or anything, google and see what you think will wrok best for you, that’s the only advice I have.

Shannon: I want workout flat stomach abs so I can show off my muscles to the ladies. curious to know about programs that work for men or even the best ab belts for men.

PlanetJanet: The flat stomach workout I’m doing so far, crunches and more crunches, plus I run for cardio, not sure there are any short cuts for the kind of look you’re after, maybe an abs belt would help, lotta people seem to like them.

Nocturna: There are some good flat stomach exercises for women that do not involve crunches, look online at some ab bel reviews, and make sure to eat lots of flat stomach foods like fruits and verg – try to stay away from starches. As far as cardio – do whatever you can fit into your routine, walking, running, skipping, high jumps. All helps.

Kylie: My goal is to get a flat stomach in 2 weeks and I am starting today. WAht I am doing is cutting back on refined carbs, eating TONs of fresh foods, more fiber & protein but reducing overall calories. I’m hoping with this diet and also, doing a lot of cardio, long runs especiall, and using the ab machine at my gym, I will get a flat stomach fast.

Marcie: Flat stomach exercises for women are basically the same as they are for men, I mean, how else do you do crunches? I guess weights would help for extra resistance, maybe those ankle ones? for things like the bike kicks I’ve been doing? I dunno, I think my husband and I are gonna try one of those ab energizer belts too, we’re getting tired of all these routines that aren’t all that fast.

Jessie: Am using an abdominal toning belt to exercise my muscles and its working awesome, so easy too! I have a question myself though, are there any particular flat stomach foods I can eat to get even faster results?

Tom: I would google flat stomach exercises if I was you. U can find a bunch online for free, don’t need to pay a trainer or a membership at some gym. Keep doing the exercises until you have a flat stomach that’s all. OH and avoid eating precessed food, not a good idea in general.

Laila: I’ve heard there are flat stomach foods, you know, like celery? That takse more to digest than what’s in what you’re actually eating? Watermelon’s another one, all kinds of fiber makes yur stomach look flatter casue you go to the bathroom better, I guess that’s what its all about, and then do a ton of sit ups, swim for cardio, God, it all seems like so much work!!!

Diana: well I need exercises for women flat stomach is my goal I have always been curvy but I think toned and athletic is the new aesthetic.

Candy: I want to get a flat stomach fast, that’s why I’m dieting like a mad thing, I mean what’s the good of doing cardio/ab workouts if you can’t see the results? Layer of fat is def going to cramp your style, who can see all that work if it’s covered by a layer of cellulite flab? Gotta do it all, PLUS, I’m using an ab belt, too, leaving no stone unturned, believe me.

JessicaR: If you want a real flat stomach fast (I got a flat stomach in 2 weeks, that’s freaking FAST!), stick to a flat stomach diet as someone already said, fruits grains, no starch/carbs, acai in drinks/yogurt (however you can get it), run on treadmill or outside wearing ab energizer at least 3 times a week and you will be happy. Promise.

Robin: I f you wanna see a flat stomach its gonna take time, no way you gonna go from a beer gut to getting a flat stomach in a week, just not possible. But you can work hard, like others said, with doing cardio and crunches and I think some good flat stomach exercises for women include Pilates, or plank pose and twists.

Karen: Is it possible to get a flat stomach in 2 weeks? I don’t know why I let this go so long, I’ve got a bridesmaids dress I have to get zipped, stops right below my belt at the moment, too late to alter, what the ehck, crunches and an ab shocker will get me there, plus no more food! until this whole thing is over.

joan: i have seen some products promoted as cardio ab workout, but they dont seem to be getting such stellar reviews. From what i can tell, very few of these work for BOTH cardio and abs. its sad but usually u have to make time in your schedule for a cardio workout AND an ab routine. The other option is an ab belt …u can use one of those while you’re watching TV, easy peasy.

Dawn: HAve all but given up on a flat stomach workout. Will read reviews on the ab belt things, though, maybe thats what I need.

Jolene: 2 weeks flat stomach fast flat stomach foods and more, I am on a mission. good thing its friday and my boss is out of the ofice I can noodle around online all day and look at diets and exercise equiptment. I have so many interests.

Ollie: Also never heard of a cardio ab workout but, have tried everything and really to get a flat stomach abs belt IS a good way to go. REsults are relatively fast and if you are smart about diet & regular exercise in addition, you’ll get what you want out of it.

PollyP: Am doing regular cardio workouts but is it possible to use that flex belt to get a flat stomach after c section I mean is it safe & good for women like me? I know lots has been said about this just want to b sure thx. What about the flat stomach diet?

mina: Yes there is! Cardio ab workout that includes flat stomach exercises is achievable with Insanity. I ordered it off the TV a few weeks ago and half alreay felt like lost some. Really good flat stomach exercises in this progam. Not selling it, really does work magic though.

Joanna: A flat stomach diet that’s a good one is low carb, like SouthBEach? then add on some cardio and ab exercises, you’ll be there in no time. but gotta lose the weight before any of it will show you know a good flat stomach workout can do it too.

Tabitha: The best flat stomach exercises are still crunches, if you can add cardio on to that, great, but crunches are still the most effective, that’s what I think anyway. I can not even imagine a flat stomach after c section, gross!