Other than a basic sit up plan how can I get my abdominals in tip top shape?
Ted: All kinds of abdominals exercises out there, the balance ball, pilate, yoga, just do a quick google search. Me I am old school, sit ups and crunches is all I do for abs. I mean there are even best ab exercises without equipment if you look hard enough.
Anonymous: Abdominals after c section? They don’t exist! And the trouble is, you’re really not supposed to stress whatever’s left, muscles wise, for up to two months, so I’m looking at a sorry looking stomach, WANT to exercise, can’t just yet, so I’m going to start with an abs belt in another week or so, it won’t hurt anything and will start to give me a little lift and hope that I can get back in shape fast after I can start doing crunches, besides the belt.
Robby: here to see if wommen get back in shape with tight abdominals after c section. my wife is having th at with our baby and I think she she should try and be in good shape again soon/
TracyK: I hate sit ups too! And I read that they are not really that good for your back. When I wanted to work on my abdominals after c section, I bought one of those abdominal toning belts and just wore it around the house for about 20 minutes a day while I did house and baby chores. It worked fast and I am still using it – 10 months since my son was born!
Ida: I’m looking for some good abdominals definition, I don’t do sit ups anymore because they put too big a strain on my back, but I’ve been working out with a Pilates ball and it’s making a big difference, but I think what’s really making my abs look better fast is I’m also using an abs belt for 30 minutes a day, Pilates or not, this thing is getting me in shape!
Holly: An abdominals magazine ad I was looking about talked about something called an abdominal toner? It’s a belt, works for you instead of the other way around, I’m gonna read some online reviews about it, see what I can find out…
Gia: Abdominals after pregnancy? What a joke! I looked in the mirror and just wanted to cry, PLUS everytime I’d start to do some crunches, whatever, little Nathan would start to cry and I’d have to stop so now I’m wearing and abs belt for 30 minutes a day, it’s the perfect solution for me right now, in another month I’m going back to the gym, that will be a happy day!!!
blakeMGM: You can get abdominals definition without a traditional sit-up plan just takes a little bit of work. I found some good little exercises in this abdominals magazine called Iron Man. You can read it online.
Eric: I guess in addition of an abdominals workout (sorry i love sit-ups) make sure to keep the fat off your stomach area, that usually mean low card and very little beer if any.
Netty: Abdominals wikipedia gives a great description of all the muscles to work when yu’re trying to get flat abs, only 3 real groups, somehow it makes it easier to understand when I can look at a picture of it, now I can see why those abs belts are getting so popular, hits all the areas, looks fast and easy, gonna order one as soon as I read some more reviews and figure out which one is best.
Jamie: I think abdominals muscles are the hardest to work out in my whole body, I mean to get a 6 pack? I’m not sure I can ever do it! Guess I’d have to lose at least 15 pounds to see if the AbRoller’s really doing any good, maybe I should look for something else besides, and start a REAL diet, like Jenny Craig?
Sean: Google abdominals wiki, tons of very good alternative exercises for men and women, with or without the yoga ball. Pretty cool.
Carinne: Tip top shape takes time, but once you train your abdominals function regularly, you will start see results. I worked very hard on my abdominals after pregnancy with yoga and pilates moves (no-sit-ups) and cheated a little by using an abs contour belt.
Danica: I am determined to get abdominals definition because I lost some pounds and I want to show off not have a sloppy belly. Must get an ab belt now!!
Zandra: Abdominals wiki groups are helpful for finding out all the kinds of ab exercises you can do besides sit ups, I’m kinda tired of those myself, looking at some leg lifts with resistance bands that guarantee aflat belly, plus if I do that and then also buy one of those ab shocker belts I’m seeing, I bet maybe I could get a better looking belly, fast, maybe?
Etta: I dont need to look like the sexy ladies in abdominals magazine but I would like to look a little less like an old grandma. I have a pooch that I don’t care for and I need to tone up!
Elia: I am not ashame to admit i actually used an abdominal toning belt to develop my abdominals muscles. I was tired of looking like I had a boy body when i was actually in my early 20s.It worked for me. I can actually now do sit-ups , now that I am a lot stronger. So anyway, that’s what I recommend for abdominals definition.
BOb: There are a whole slew of abdominals exercises you can do that are NOT sit-ups that will get you in shape. Best to do a real consistent abdominals workout routine that combines crunches & twists and maybe try using those exercise balls. real important is to change it up form time to time & not give up.
Zarathustra: Abdominals workout, sure, there’s way more than sit ups, google abdominal exercises on line, you won’t believe all of them that come up, I like the videos so I can really see what to do, I’m very visual.
Maxine: If you look up abdominals wikipedia it refers to crunches, which basically are sit-ups but smaller movements. I think that is where guaranteed results come from, but if you can’t do them, lots of cardio with an ab toning belt on will get you on your way to tip top shape. Maybe read an abdominals magazine?
Jenny: Abdominals exercises that I like run a big gamut, sit up’s are kind of passe’ you know, esp. when there are so many at home machines you can use, and the abs belt is a pretty great invention, too. I’m finding the combination of my Swiss ball and Flex Belt are just about unbeatable for fast results…I finally am getting tip top, just like you’re talking about.
Maria: Look, after pregnancy abdominals function differenty I would imagine I know I cant expect to look how I did before but I have seen celebs who are bikini ready after baby. which ab belt can get me there?
ThisIsWhatHappens_Larry: on the topic of abdominals wikipedia has a lot of diagrams and scientific information but not alot that i could find about getting them shredded with definition. i need something that will be easy on my back but will get me nice and cut with a six pack. Situps are out for me bcs of my back problems i need an abdominal toner for men that won’t mess me up.
Terry: Sorry but, what the heck is an abdominals wiki group?? I was just gonna answer the question that believe it ornot, a basic sit-up WILL get our abs in shape, just do a lot and do ‘em often. But am seeing lots of new info here, maybe I gotta do more research myself, read reviews & what not, maybe theres something better.
Heidi: I am going to google muscles abdominals wikipedia because I need some straight up facts and the more I know about anatomy the better I can be a discerning consumer when buying an ab machine or ab toning belt.
Gary: abdominals wiki is a good place to start a research endeavor. Get acquainted with the muscle groups and learn how they work so you now what to look for good luck!
Fjackson: Abdominals muscles are not soley defined by sit-ups or crunches I don’t care what an “abdominals wiki” search tells you. I got my abs into tip top shape by running three times a weak, using a medicine ball, balance trainer and ab toning belt.
LynnD: In order to workout abdominals I engage them in Pilates. But I wont be able to when I have the baby 8 months from now and I better get an ab belt soon.
Hunter: Am using an abdominal toning belt to get my abdominals muscles in tip top shape, along with 45 min of cardio 4-5 days per week. Losing inches, toning up, feeling great, I recommend reading online reviews to see if you could benefit from one of these too.
Victory: A good abdominals workout that is sit-up free is Crunchless Abs. Yo can get the videos online and there are some really great abdominals exercises on there.
sera: how do u tone your abdominals after c section? seems kind of..oh, i don’t know.. painful? ..to be doing crunches and situps after your muslces have been sliced into. Can an ab belt be effective for that? I obviously would wait for however long it takes me to heal. But i want results, and i want them fast!
Meredith: SO I had to go to more extreme measures than just sit-ups too, to tone my abdominals after pregnancy they were just a mess. HIt the gym for 2 hours a day, because you know, cardio helps as weell as isometric exercises. Didn;t hire a trainer but I used the balls & ab rolers and whatever else I could find & it work.
Kiersten, ME: Since I got myself a toning belt, I tell you, my abdominals function in MUCH better condition. I mean, I can actually tel I HAVE muscles! I think this device is loads better than sit-ups, more efficient and real easy to use.
noelle: i am not even sure how your abdominals function, alls I know is my sit-up routine doesn’t do a whole heck of a lot. Plus its hard, and its a pain finding time in my schedule to get down on the floor and do 100 or so. maybe i am not doing enough? i dunno. what you all are saying about ab belts. I have a great interest in those. Anyone try the ab gymnic? Would love to have abdominals after pregnancy!
Ted: All kinds of abdominals exercises out there, the balance ball, pilate, yoga, just do a quick google search. Me I am old school, sit ups and crunches is all I do for abs. I mean there are even best ab exercises without equipment if you look hard enough.
Anonymous: Abdominals after c section? They don’t exist! And the trouble is, you’re really not supposed to stress whatever’s left, muscles wise, for up to two months, so I’m looking at a sorry looking stomach, WANT to exercise, can’t just yet, so I’m going to start with an abs belt in another week or so, it won’t hurt anything and will start to give me a little lift and hope that I can get back in shape fast after I can start doing crunches, besides the belt.
Robby: here to see if wommen get back in shape with tight abdominals after c section. my wife is having th at with our baby and I think she she should try and be in good shape again soon/
TracyK: I hate sit ups too! And I read that they are not really that good for your back. When I wanted to work on my abdominals after c section, I bought one of those abdominal toning belts and just wore it around the house for about 20 minutes a day while I did house and baby chores. It worked fast and I am still using it – 10 months since my son was born!
Ida: I’m looking for some good abdominals definition, I don’t do sit ups anymore because they put too big a strain on my back, but I’ve been working out with a Pilates ball and it’s making a big difference, but I think what’s really making my abs look better fast is I’m also using an abs belt for 30 minutes a day, Pilates or not, this thing is getting me in shape!
Holly: An abdominals magazine ad I was looking about talked about something called an abdominal toner? It’s a belt, works for you instead of the other way around, I’m gonna read some online reviews about it, see what I can find out…
Gia: Abdominals after pregnancy? What a joke! I looked in the mirror and just wanted to cry, PLUS everytime I’d start to do some crunches, whatever, little Nathan would start to cry and I’d have to stop so now I’m wearing and abs belt for 30 minutes a day, it’s the perfect solution for me right now, in another month I’m going back to the gym, that will be a happy day!!!
blakeMGM: You can get abdominals definition without a traditional sit-up plan just takes a little bit of work. I found some good little exercises in this abdominals magazine called Iron Man. You can read it online.
Eric: I guess in addition of an abdominals workout (sorry i love sit-ups) make sure to keep the fat off your stomach area, that usually mean low card and very little beer if any.
Netty: Abdominals wikipedia gives a great description of all the muscles to work when yu’re trying to get flat abs, only 3 real groups, somehow it makes it easier to understand when I can look at a picture of it, now I can see why those abs belts are getting so popular, hits all the areas, looks fast and easy, gonna order one as soon as I read some more reviews and figure out which one is best.
Jamie: I think abdominals muscles are the hardest to work out in my whole body, I mean to get a 6 pack? I’m not sure I can ever do it! Guess I’d have to lose at least 15 pounds to see if the AbRoller’s really doing any good, maybe I should look for something else besides, and start a REAL diet, like Jenny Craig?
Sean: Google abdominals wiki, tons of very good alternative exercises for men and women, with or without the yoga ball. Pretty cool.
Carinne: Tip top shape takes time, but once you train your abdominals function regularly, you will start see results. I worked very hard on my abdominals after pregnancy with yoga and pilates moves (no-sit-ups) and cheated a little by using an abs contour belt.
Danica: I am determined to get abdominals definition because I lost some pounds and I want to show off not have a sloppy belly. Must get an ab belt now!!
Zandra: Abdominals wiki groups are helpful for finding out all the kinds of ab exercises you can do besides sit ups, I’m kinda tired of those myself, looking at some leg lifts with resistance bands that guarantee aflat belly, plus if I do that and then also buy one of those ab shocker belts I’m seeing, I bet maybe I could get a better looking belly, fast, maybe?
Etta: I dont need to look like the sexy ladies in abdominals magazine but I would like to look a little less like an old grandma. I have a pooch that I don’t care for and I need to tone up!
Elia: I am not ashame to admit i actually used an abdominal toning belt to develop my abdominals muscles. I was tired of looking like I had a boy body when i was actually in my early 20s.It worked for me. I can actually now do sit-ups , now that I am a lot stronger. So anyway, that’s what I recommend for abdominals definition.
BOb: There are a whole slew of abdominals exercises you can do that are NOT sit-ups that will get you in shape. Best to do a real consistent abdominals workout routine that combines crunches & twists and maybe try using those exercise balls. real important is to change it up form time to time & not give up.
Zarathustra: Abdominals workout, sure, there’s way more than sit ups, google abdominal exercises on line, you won’t believe all of them that come up, I like the videos so I can really see what to do, I’m very visual.
Maxine: If you look up abdominals wikipedia it refers to crunches, which basically are sit-ups but smaller movements. I think that is where guaranteed results come from, but if you can’t do them, lots of cardio with an ab toning belt on will get you on your way to tip top shape. Maybe read an abdominals magazine?
Jenny: Abdominals exercises that I like run a big gamut, sit up’s are kind of passe’ you know, esp. when there are so many at home machines you can use, and the abs belt is a pretty great invention, too. I’m finding the combination of my Swiss ball and Flex Belt are just about unbeatable for fast results…I finally am getting tip top, just like you’re talking about.
Maria: Look, after pregnancy abdominals function differenty I would imagine I know I cant expect to look how I did before but I have seen celebs who are bikini ready after baby. which ab belt can get me there?
ThisIsWhatHappens_Larry: on the topic of abdominals wikipedia has a lot of diagrams and scientific information but not alot that i could find about getting them shredded with definition. i need something that will be easy on my back but will get me nice and cut with a six pack. Situps are out for me bcs of my back problems i need an abdominal toner for men that won’t mess me up.
Terry: Sorry but, what the heck is an abdominals wiki group?? I was just gonna answer the question that believe it ornot, a basic sit-up WILL get our abs in shape, just do a lot and do ‘em often. But am seeing lots of new info here, maybe I gotta do more research myself, read reviews & what not, maybe theres something better.
Heidi: I am going to google muscles abdominals wikipedia because I need some straight up facts and the more I know about anatomy the better I can be a discerning consumer when buying an ab machine or ab toning belt.
Gary: abdominals wiki is a good place to start a research endeavor. Get acquainted with the muscle groups and learn how they work so you now what to look for good luck!
Fjackson: Abdominals muscles are not soley defined by sit-ups or crunches I don’t care what an “abdominals wiki” search tells you. I got my abs into tip top shape by running three times a weak, using a medicine ball, balance trainer and ab toning belt.
LynnD: In order to workout abdominals I engage them in Pilates. But I wont be able to when I have the baby 8 months from now and I better get an ab belt soon.
Hunter: Am using an abdominal toning belt to get my abdominals muscles in tip top shape, along with 45 min of cardio 4-5 days per week. Losing inches, toning up, feeling great, I recommend reading online reviews to see if you could benefit from one of these too.
Victory: A good abdominals workout that is sit-up free is Crunchless Abs. Yo can get the videos online and there are some really great abdominals exercises on there.
sera: how do u tone your abdominals after c section? seems kind of..oh, i don’t know.. painful? ..to be doing crunches and situps after your muslces have been sliced into. Can an ab belt be effective for that? I obviously would wait for however long it takes me to heal. But i want results, and i want them fast!
Meredith: SO I had to go to more extreme measures than just sit-ups too, to tone my abdominals after pregnancy they were just a mess. HIt the gym for 2 hours a day, because you know, cardio helps as weell as isometric exercises. Didn;t hire a trainer but I used the balls & ab rolers and whatever else I could find & it work.
Kiersten, ME: Since I got myself a toning belt, I tell you, my abdominals function in MUCH better condition. I mean, I can actually tel I HAVE muscles! I think this device is loads better than sit-ups, more efficient and real easy to use.
noelle: i am not even sure how your abdominals function, alls I know is my sit-up routine doesn’t do a whole heck of a lot. Plus its hard, and its a pain finding time in my schedule to get down on the floor and do 100 or so. maybe i am not doing enough? i dunno. what you all are saying about ab belts. I have a great interest in those. Anyone try the ab gymnic? Would love to have abdominals after pregnancy!