I want to get abs fast can anybody recommend a routine that will work?
Anonymous: When I want tight abs fast I start doing 1000 crunches a day and an hour of cardio. I read this was best for abs fast for women. I cut out sugar, alcohol and white flour and then I get the fast results I want. Not easy but effective for a party or some event an maybe better than ab machine workouts.
pentopaper: Fast abs is always challenging. Fast anything, really. A routine that has worked for me is 30 minutes of cardio, followed by 30 minutes of ab work, whether it be crunches, or reverse crunches or using my air stepper. Then 10 minutes wearing an ab toning belt while I cool down. Good to mix it up so you don’t get bored and unmotivated.
ian: if you get a toning belt for your abs fast results will be seen i swear, i got one and saw big improvemen in definition in about a month. do that and jog a few times a week, thats a routine youll be happy wiht.
Nina: You mean you want tight abs fast:) Cause unless you have malformation you have abs already:) 1000 crunches a day??? I hope you are spacing them out!! My recommendation to see abs fast results is to do a low carb diet and do a lot of cardiovascular workout (i like spinning) and u use a fitness ball for my ab exercises.
Latishia: Oona, it’s not that I doubt your word, dear, but 1000 crunches a day????? When I want to get on the abs fast track, I go to the gym every day and work out on the machines, and then I wear an abdominal toner belt I bought for really getting the full effects of my workouts, going great, results are happening fast.
Lisa: get good abs fast by using a trainer. that is how I always get in shape when I have the money. If not I use an ab belt at home.
JC: Abs fast twitch exercises work best for me when I’m after getting abs faster than usual, heavy resistance like pulleys on a slant board, using your own weight to exercise against, do 3 sets of reps, 10 times each of a full body pull, you’ll get that toned look you want in a a hurry, and to speed it up even more wear an ab shocker belt for at least 30 minutes a day, you’ll be amazed at how you look in as short a time as a week.
KBuckley: Good abs fast track workout is 10 minutes of reverse crunches (as many as you can do), followed by 3 minutes of plank, then 10 more minutes of regular crunches followed by 2 more minutes of plank. Do this DAILY wearing a toning belt and your work will pay off in a hurry.
Kimmy: Is there a set of exercises that will get get abs fast for women? I can’t do all those body building things I see online, those guys look scary, and the last thing I want is some veiny arms or something, I guess I’m asking the same question you are, but specifically for the female side of things, are those ab belts I see online for women and men both? Seems like a fast and easy way to get a toned stomach, maybe I should read some more reviews and then see…
Mariana: do ab toners work if you are not changing your diet? thanks. I have a hard time eating less because I love food, but would really like abs fast twitch muscles in my upper arms.
Paul: I like the sound of your routine KBuckley! ThX. Could really use abs fast track right now!
JBB: An ab energizer makes abs fast twitch and if you do lot s of situps on low setting yu will c results.
Lisette: I know how you feel about abs fast track! I want flat abs fast for my sisters wedding in Cabo. is is better to do crunches or walk with clenched ab muscles regarding abs fast for women?
robert L.: IF you seriously wanna get like, six pack abs fast workouts involving crunches & cardio are best,a nd try to mix it up, use the machines or medicine balls or an abs belt, whatever, i just think that combo is key: build muscle & burn fat.
Eden: BEest way to get abs fast flat stomach is crunches, boring as that is, but hey, you do what you have to do, right? So you suffer a little, so what? I like to do sets of 100 in the morning and afternnon, then wear an abdominal toner for 30 minutes befre I go to bet, good routine I think that will work for anybody, can do it all at home make your own schedule, easy.
Delia: Well me, I used an ab belt the flex belt and got abs fast flat tummy in just a few weeks, maybe six week for lots of definition, can’t complain. i think this thing can work for women or men and it doesn’t require much of a big routine, just use it as instructions say & you see results.
MirandaHPark: Good abs fast for women routine includes the use of abdominal toning belt and 3 weeks of no carbs. No chips, pasta, bread, nada. This is guaranteed to work.
VivLedger: Abs fast workouts are all kinda the same, crunches, gym every day if you can afford it, trainer, even better, and frosting on the cake is an abs contour belt, that’s what kicks me into high gear when I really want abs fast, that extra bitof stiumlationmakes it all happen quick and that’s what we’re after, right?
Amber: flat abs fast have eluded me for years. I cant even get flat abs slow. I know I need to be more active but my life is busy and the chocolate is calling…right now not a abs fast workouts.
Sal: Whatever ab routine u gonna choose, rather is crunches, situps or ab belts or all of them. I you want abs fast flat, you need to do A LOT of cardio.
Wendy: I don’t get why you have to do a lot of cardio to get abs fast results double time, what’s that got to do with strengthening your/my middle? I thinkcrunches still work the best, or hey, get a pilates ball, those work great! and then get the abs belt from online that’s getting such good reviews, results in a hurry with this abs fast workouts combo.
KelseySF: Abs fast flat not impossible but not easy. Have to work at it everyday to really see abs fast results – crunches and cardio. Have not used an ab belt yet, but sounds like that might help too for abs fast twitch muscles.
Anonymous: When I want tight abs fast I start doing 1000 crunches a day and an hour of cardio. I read this was best for abs fast for women. I cut out sugar, alcohol and white flour and then I get the fast results I want. Not easy but effective for a party or some event an maybe better than ab machine workouts.
pentopaper: Fast abs is always challenging. Fast anything, really. A routine that has worked for me is 30 minutes of cardio, followed by 30 minutes of ab work, whether it be crunches, or reverse crunches or using my air stepper. Then 10 minutes wearing an ab toning belt while I cool down. Good to mix it up so you don’t get bored and unmotivated.
ian: if you get a toning belt for your abs fast results will be seen i swear, i got one and saw big improvemen in definition in about a month. do that and jog a few times a week, thats a routine youll be happy wiht.
Nina: You mean you want tight abs fast:) Cause unless you have malformation you have abs already:) 1000 crunches a day??? I hope you are spacing them out!! My recommendation to see abs fast results is to do a low carb diet and do a lot of cardiovascular workout (i like spinning) and u use a fitness ball for my ab exercises.
Latishia: Oona, it’s not that I doubt your word, dear, but 1000 crunches a day????? When I want to get on the abs fast track, I go to the gym every day and work out on the machines, and then I wear an abdominal toner belt I bought for really getting the full effects of my workouts, going great, results are happening fast.
Lisa: get good abs fast by using a trainer. that is how I always get in shape when I have the money. If not I use an ab belt at home.
JC: Abs fast twitch exercises work best for me when I’m after getting abs faster than usual, heavy resistance like pulleys on a slant board, using your own weight to exercise against, do 3 sets of reps, 10 times each of a full body pull, you’ll get that toned look you want in a a hurry, and to speed it up even more wear an ab shocker belt for at least 30 minutes a day, you’ll be amazed at how you look in as short a time as a week.
KBuckley: Good abs fast track workout is 10 minutes of reverse crunches (as many as you can do), followed by 3 minutes of plank, then 10 more minutes of regular crunches followed by 2 more minutes of plank. Do this DAILY wearing a toning belt and your work will pay off in a hurry.
Kimmy: Is there a set of exercises that will get get abs fast for women? I can’t do all those body building things I see online, those guys look scary, and the last thing I want is some veiny arms or something, I guess I’m asking the same question you are, but specifically for the female side of things, are those ab belts I see online for women and men both? Seems like a fast and easy way to get a toned stomach, maybe I should read some more reviews and then see…
Mariana: do ab toners work if you are not changing your diet? thanks. I have a hard time eating less because I love food, but would really like abs fast twitch muscles in my upper arms.
Paul: I like the sound of your routine KBuckley! ThX. Could really use abs fast track right now!
JBB: An ab energizer makes abs fast twitch and if you do lot s of situps on low setting yu will c results.
Lisette: I know how you feel about abs fast track! I want flat abs fast for my sisters wedding in Cabo. is is better to do crunches or walk with clenched ab muscles regarding abs fast for women?
robert L.: IF you seriously wanna get like, six pack abs fast workouts involving crunches & cardio are best,a nd try to mix it up, use the machines or medicine balls or an abs belt, whatever, i just think that combo is key: build muscle & burn fat.
Eden: BEest way to get abs fast flat stomach is crunches, boring as that is, but hey, you do what you have to do, right? So you suffer a little, so what? I like to do sets of 100 in the morning and afternnon, then wear an abdominal toner for 30 minutes befre I go to bet, good routine I think that will work for anybody, can do it all at home make your own schedule, easy.
Delia: Well me, I used an ab belt the flex belt and got abs fast flat tummy in just a few weeks, maybe six week for lots of definition, can’t complain. i think this thing can work for women or men and it doesn’t require much of a big routine, just use it as instructions say & you see results.
MirandaHPark: Good abs fast for women routine includes the use of abdominal toning belt and 3 weeks of no carbs. No chips, pasta, bread, nada. This is guaranteed to work.
VivLedger: Abs fast workouts are all kinda the same, crunches, gym every day if you can afford it, trainer, even better, and frosting on the cake is an abs contour belt, that’s what kicks me into high gear when I really want abs fast, that extra bitof stiumlationmakes it all happen quick and that’s what we’re after, right?
Amber: flat abs fast have eluded me for years. I cant even get flat abs slow. I know I need to be more active but my life is busy and the chocolate is calling…right now not a abs fast workouts.
Sal: Whatever ab routine u gonna choose, rather is crunches, situps or ab belts or all of them. I you want abs fast flat, you need to do A LOT of cardio.
Wendy: I don’t get why you have to do a lot of cardio to get abs fast results double time, what’s that got to do with strengthening your/my middle? I thinkcrunches still work the best, or hey, get a pilates ball, those work great! and then get the abs belt from online that’s getting such good reviews, results in a hurry with this abs fast workouts combo.
KelseySF: Abs fast flat not impossible but not easy. Have to work at it everyday to really see abs fast results – crunches and cardio. Have not used an ab belt yet, but sounds like that might help too for abs fast twitch muscles.